After a first Harrier League outing where my summary was that it was something to build on, it was good to have a quick turnaround to the next meet just a week later. It had been a decent week of training. A tempo session, a track session and a long run mixed it up nicely and my legs were feeling pretty good on Sunday morning. Some good performances from our juniors were well earned by those who are always at training and have the right mentality for distance running. Not everyone has that mental capacity to rinse themselves inside out physically on a regular basis, both in training and in races.
Once again, a course recce was crucial. There had been some rain during the week and it was raining during the recce as well. The grass would be wet. Was there any mud? What were the corners like? Well, there was no mud to speak of at all and the odd corner may have been a little greasy for road shoes, but the main issue on this Druridge Bay Country Park course is the long, gravel path which is tough on spike-wearing feet on firm ground. My decision was to go for trail shoes.
I watched some excellent performances in the ladies’ race while warming up, including a third place finish for Gosforth, but was shocked to see the winner was more than two minutes ahead of the next fastest. She was an outstanding athlete, still looking really strong in the home straight. We sometimes get world class athletes at Harrier League and other northeast club events. Olympians Laura Weightman and Aly Dixon are occasional participants, as well as several GB triathletes (including a few from Gosforth Harriers). Aly Dixon actually holds the Strava crown for one lap of the Druridge Bay course. But the overriding benefit of running is back in the main field. It is so heartening to see clubmates and other friends getting faster, being promoted, achieving podiums or even winning big, local races. It’s also fantastic to see the other end of the age spectrum, where the focus may be more about slowing down the slowing down process or keeping active. And from a health point of view, one friend from another club has recently lost 3½ stone in just seven months and is now in the middle of the pack rather than at the back. All deserve the applause and support of the spectators and, I’m happy to say, get it.
I heard the whistle go to signal the gathering of the men’s start. I quickly made my way to the start line and was there fast enough to bag a spot right at the front. It was another big field. 550 plus. I went through my mental preparations, telling myself how I wanted to run this race. Firstly, don’t go off too fast, then don’t go off too fast and, finally, don’t go off too fast. The gun went and the hordes started off on the 100 yard or so stretch to the first corner. I was probably about 15th by then. By the next corner I was about 30th and the placings settled down with about 45 people ahead of me before the first mile was done. I was happy with the pace. In fact, I was thinking whether I had gone off too slow. A quick look at my Garmin showed 6:23 pace. Definitely not too slow. Just about right.
I was glad to be wearing my trail shoes as we went onto the gravel path for the first time. I could hear the clickety-clack of the guy wearing spikes next to me as he veered left to find the bumpy, narrow streak of grass to run on. I found I was able to push on down that straight, overtaking a couple. The next section had some damp corners. How would my grip hold out? Perfectly, was the answer, even taking the corners quite sharply. I traded positions with a Sun City Tri runner going around the two hairpins and made a mental note of him as he put on a burst and pulled away ten or so yards on the next section. A quick look back on a corner and I could see another couple of Gosforth Harriers no more than 15 seconds behind me. That was good. This is a team game and we need some good counters at every event to stand a chance of staying in Division 1.
I finished the first lap as a North Shields Poly runner who I recognised drew up alongside me. We are similar levels, but he had beaten me quite convincingly in the Nationals earlier this year, the last time we raced each other. Together with a Ponteland runner and the Sun City Tri runner from earlier, we were all fairly well matched, running quite close together. The wind was brisk and against you going along the top grassy section and onto the gravel again. There were certainly benefits to finding shelter behind someone, saving energy, but you needed to be right behind them, almost within clipping distance. Once the wind was partially shielded by the hedge, I pulled out to the side and accelerated a bit, once again using my trail shoes on the gravel path to good effect, managing to drop all three and put enough distance between us that they couldn’t use me as a windshield. I was now starting to overtake the odd slow pack runner who couldn’t keep the early pace up, as well as being passed by the fastest medium pack runners, most of whom would be promoted to fast pack for the next meet. A quick look at my Garmin and the pace was 6:30. Still bang on.
Onto the final lap. Hearing support from all around the course, from both seniors and juniors, was tremendous. I was dreading the third lap being as painful as the third lap was last week at Wrekenton but it wasn’t. I was feeling good and my pace was fairly constant. With half a lap to go, I was now down in about 65th position given that a few fast packers were now overtaking me, having made up their handicap. Expecting the promotion cut-off to be about 55th, I was safe from that. A teammate from medium pack passed me, making me now second counter for Gosforth. We exchanged encouragement as he went passed. I pushed the pace up a notch as much as I could. Just under a mile to go. A long grassy straight followed by the only real uphill on the course. Drive up that hill. No holding back now and a shout-out from the club coach to push on with only 400m to go.
Then the finishing section. A sharp right and onto a bumpy downhill, a sweeping left and the finish was 70 yards ahead, slightly uphill and giving it everything. It’s great for spectating, seeing all the races within races culminating in sprint finishes, last minute overtaking and lung-busting efforts to get one over on your rival and secure one fewer point for your team (fewest points = better). About halfway up the finishing straight, the noise of the crowd seemed to explode. It wasn’t for me. I wasn’t going to be able to overtake anyone ahead. It must be someone behind me, catching me. With 25 yards to go, a Jarrow runner overtook me on the right, sprinting, all out. He had put everything into his sprint finish to that point. One of my specialities is the sprinting speed I can generate in the last 20 metres of a race. It has gained me valuable places in all sorts of races. As soon as I saw the Jarrow runner in my peripheral vision, I put on that burst, overtaking him again and safely crossed the line, maintaining the position I had going into the home straight, almost taking the runner in front of me as he slowed on the line.
77th place. Safely outside the promotion zone. 45 seconds faster than last year, although the course was slightly shorter this year according to my Garmin. 150th fastest out of 564 finishers. 9th out of 98 in my age group. More Gosforth runners came in in quick succession. We shook hands and started the recovery process, welcoming each runner home. It meant a 7th place finish (out of 10) in the division, although we did have one runner promoted, the same as all of our main divisional rivals. The race to avoid relegation is going to be very tight with four teams now seemingly in the mix a third of the way through the season, although we are best placed of those four teams at the moment.
Some runs leave you in such a happy mood and this was one of those. My mile splits were right on the money. I beat all the targets I had identified and really enjoyed it. We did our cool down, as is always recommended after a hard run, packed up the tent and headed home, but not before saying hello to some gorgeous Highland cattle. The organization of this event was also excellent. It’s our turn next at the end of October, but I have another couple of races before then.